DeskReleif™ 7-Day Rhomboid Pain Relief System

Does this sound like your daily reality?

• You have a dull, nagging ache or a "burning knot" between your shoulder blades that just won’t go away.
• You’ve tried massaging it, rolling on a tennis ball, or using a foam roller. It feels better for an hour, but the pain always returns the next day.
• Stretching sometimes makes it feel worse, not better.
• You spend hours sitting at a desk or laptop, and by the afternoon, your upper back feels like it’s on fire.

The Hard Truth: You Cannot Stretch Your Way Out of a Stability Problem.

If you work at a desk, your rhomboids (the muscles between your shoulder blades) aren't usually "tight." They are tired, overstretched, and weak from constantly holding your posture against gravity.

When you aggressively stretch a muscle that is already over-lengthened, you are feeding the cycle of pain.

Introducing: The 7-Day Rhomboid Relief System

This is not a 6-week gym program. This is a laser-focused, clinical-grade blueprint designed to fix the root cause of desk-related upper back pain in just one week.

We strip away the confusion and focus on the only thing that matters: Restoring Scapular Control.

What You Will Learn Inside:

• The "Big 3" Protocol: Why you only need 3 specific movements (Pull-Ups, Rows, and Shrugs) to fix this issue—but only if you do them with our specific form cues.
• The "No-Shrug" Rule: The subtle mistake 90% of people make that shifts tension from the back to the neck (and how to stop it instantly).
• The 7-Day Plan: A day-by-day schedule taking just 12-18 minutes to reset your posture and turn off the pain signals.
• The Maintenance System: How to keep the pain gone forever with a simple 5-minute routine you can do 2-3 times a week.
• Desk & Sleep Setup: The exact ergonomic adjustments and sleeping positions to stop irritating your back while you rest and work.
  

Who Is This For?

• Desk Workers & Developers: If you spend 6+ hours a day in front of a screen.
• The "Chronic Knot" Sufferers: If you feel like you need to constantly "crack" your upper back for relief.
• The Failed Rehabber: If you’ve tried random YouTube stretches and generic advice that didn’t stick.

What This Is NOT:

• ❌ This is NOT a medical treatment for injuries (herniated discs, tears).
• ❌ This is NOT a bodybuilding routine.
• ❌ This is NOT a "magic pill"—it requires 7 days of honest effort.

Stop treating the symptom. Fix the system.

Download the 7-Day Rhomboid Relief System today and finally work without that burning knife in your back.