5-Minute Upper-Back Relief

Is sitting at a desk quietly wrecking your upper back?

That tight, burning, “stuck” feeling between your shoulder blades didn’t come from nowhere.

It came from hours of rounded shoulders, a forward head, and muscles that stopped doing their job.

And stretching hasn’t helped — because the problem isn’t flexibility.
It’s inactivity.

You don’t need equipment.
You don’t need a gym.
You don’t need money.

You need the right signal.

Introducing 5-Minute Upper-Back Relief

A simple, clinical, no-cost guide designed to release desk-related shoulder blade pain immediately — using nothing but your chair and desk.

This is not a long program or a medical textbook.
It’s a 2-page reset you can use right now.

📘 What’s Inside

This short, focused guide shows you exactly how to interrupt the pain cycle in under 5 minutes:

✅ Why This Pain Feels “Stuck”
Understand why sitting all day shuts down the muscles between your shoulder blades — and why stretching alone fails.

✅ The 5-Minute Relief Routine
A clear, step-by-step sequence to gently re-activate your upper back:

• Seated shoulder-blade activation
• Desk-based pull-back engagement
• A posture reset that calms the nervous system

No sweating. No strain. No guessing.

✅ What Relief Should Feel Like
Know what’s normal, what to expect, and why relief may feel subtle — but real.

🎯 Who This Is For

• Desk workers with constant upper-back or shoulder blade tension
• Remote workers glued to laptops all day
• Anyone who wants fast relief without tools, money, or time commitment

The Outcome

Within minutes, most people feel:

• Reduced tightness
• Less burning or pressure
• A sense of “space” between the shoulder blades

This guide doesn’t promise miracles.
It gives you control.

Download it, use it today, and feel the difference in 5 minutes.